Halibut is one of the tastiest and healthiest fish out there. It’s easy to prepare; you can whip it in no time and serve it to your family. And in just a couple of minutes, you’ll have enough food for your entire family.
Jamie Oliver has several halibut recipes, oven-baked, pan-seared, grilled, roasted, etc. However, this article will discuss oven-roasted halibut by Jamie Oliver. This recipe includes a few ingredients, is easy to prepare, and doesn’t take long.
So, if you are looking for a great and inexpensive lunch, check out the details below.
How To Make Oven-Roasted Halibut Jamie Oliver
To make Jamie Oliver oven-roasted halibut, you’ll need the following:
- Fish – use a whole halibut fillet.
- Olive oil – has a neutral taste, making it the best for marinades.
- Lemon juice – fresh lemon juice is essential in enhancing the fish’s flavor.
- Spices – use smoked paprika and red pepper flakes.
- Seasoning – salt and black pepper.
- Garlic – feel free to use as much or as little as you’d like.
- Herbs – use dried dill and chopped fresh parsley.
- Tomato – use fresh and diced tomato as a garnish for the finished product.
- Whisk together all the ingredients in a 9*13-inch casserole dish.
- Place the halibut fish in the casserole dish and turn it over to get marinade on both sides.
- Let the fish marinate for 30 minutes to one hour. You can cut the fish into smaller pieces and place them in the fridge for between 30 minutes and two hours to marinate.
- Set your oven temperature to 350 degrees Fahrenheit and place the casserole dish in the oven.
- Bake for 20 minutes or until done.
- Garnish the oven-roasted halibut with parsley or tomatoes and serve right away.
- Ensure your fillet are about the same size. This is crucial for them to cook evenly and prevent drying.
- Like other fish types, halibut filet is better when cooked a bit underdone than overdone. That’s because the fish lacks oil and thus dries out rapidly.
What Can You Serve With Jamie Oliver Oven Roasted Halibut ?
The oven-roasted Jamie Oliver halibut recipe is best served with the following:
- Dipping sauce – parsley, peppercorn, or tartar sauce is great for a delicious and crunchy meal.
- Side salad – the oven-roasted halibut recipe works well with a simple salad like a 7-layer salad or paella salad.
- Roasted vegetables – you can use roasted broccoli, cauliflower, or honey-glazed carrots to make a healthy and delicious meal.
Other side dishes that pair well with oven-roasted halibut Jamie Oliver include:
- Oven-roasted vegetables like asparagus.
- Chicken and wild rice casserole.
- Sauteed spinach.
- Creamy cucumber salad.
- Cauliflower rice.
- Carrot ginger soup.
- Jasmine or flavored rice.
- Creamed peas and potatoes.
- Mashed potatoes.
Can You Use Frozen Halibut?
Yes, you can use frozen halibut for this recipe. Ensure your halibut is flash-frozen immediately after capture, as this extends its shelf life and makes it suitable for freezer storage.
Can You Cook Without Marinating The Fish?
Marinating the fish is very crucial, and here’s why. One, it allows the flavor to get into every bite of the fish, enhancing your fish’s taste and aroma. Two, it chemically softens the meat even before cooking. This results in soft meat even if you choose to undercook your fish slightly.
For these reasons, remember to marinate your halibut filet anywhere between 30 minutes and one hour.
How Do You Keep Oven-Roasted Halibut Moist When Cooking
This Jamie Oliver’s oven-roasted halibut is prone to drying quickly when cooking because the fish is naturally lean and doesn’t contain much oil. To prevent drying, keep the fish marinated or brush it with butter or olive oil continuously when baking, grilling, or broiling.
How Do You Know When Oven-Roasted Halibut Is Done
To check for your filet doneness, poke it with a fork at an angle in the thickest point and twist the fork gently. If the fish flake easily and doesn’t have its raw or translucent appearance, it’s done.
How To Store Jamie Oliver Oven-Roasted Halibut
There are a few ways to store this fish to ensure it’s safer and lasts longer in peak conditions. They include:
At Room Temperature
Like other meats, storing oven-roasted halibut at room temperature is not recommended. That’s why it’s best to cook what’s enough, and in case of leftovers, refrigerate them as soon as they are cool.
Keeping halibut longer than two hours at room temperature facilitates the growth of pathogenic and spoilage bacteria. This may result in your fish spoiling or becoming unsafe to eat.
In The Fridge
Storing your oven-roasted halibut in the fridge is excellent if you intend to consume it in a couple of days. When refrigerating, place the leftover halibut in an airtight container or Ziploc bag. Doing so ensures the fish does not absorb the flavors of other foods in the fridge.
Keep your halibut on the coolest shelves of your fridge, away from raw meats, and ensure you maintain your fridge’s temperature at 40 degrees Fahrenheit or lower. Consume your fish within three days.
In The Freezer
Keeping your oven-roasted halibut in the freezer ensures longer storage and is ideal if you’ll not consume it in the next few days. When freezing, place the leftover fish in a shallow container and cover it with foil. This way, the fish freezes more quickly. Your leftover halibut can last up to one month in the freezer.
Halibut is a fish species featuring firm white meat that can be prepared in various ways, baking, roasting, steaming, or pan-searing. This fish is an excellent choice for fishermen who want to eat fish as soon as it reaches the port.
When shopping for halibut, buy firm fillets with no signs of rotting or discoloration. Check the eyes and ensure they are clear and shiny with little or no skin.
This oven-roasted halibut recipe by Jamie Oliver makes eating healthy simple. It’s easy to prepare, takes a short time, and uses readily available ingredients. If you love halibut filet and are a fan of healthy eating, try this recipe, and you won’t regret it.