If you’re pregnant and find that you have trouble sleeping, you may be tempted to rely on over-the-counter remedies like ZzzQuil™. Although these drugs are safe for adults, they may not be appropriate for pregnant women.
Is Taking Zzzqui While Pregnant Safe?
In order to stay as healthy as possible during your pregnancy, it’s important that you avoid Zzzquil with the potential for harm to your unborn child. This includes medications that have the potential to cause harm to your baby and/or harm your ability to nurse.
Always Consult With a Doctor?
While ZzzQuil™ is generally considered safe for adults, it DOES contain a small amount of diphenhydramine, which is a known sleep aid.
Dosing may vary between brands, but typically contains between 10-20 mg for adults. Although this is likely safe for an adult, there could be the potential for harm to the unborn child if you are pregnant.
It’s recommended that you talk with your doctor about other forms of insomnia relief before considering ZzzQuil™ as an option.
If other options aren’t as effective and you choose to use this drug, it’s important that you contact your healthcare provider and let him or her know about your other medications and/or supplements.
Tips on Improving Sleep while Pregnant
You know the feeling. You’ve been tossing and turning all night, got up to pee, and are still wide awake at 3 a.m. Your partner is snoring peacefully beside you, blissfully unaware of your discomfort or general lack of sleep. As a pregnant woman, you may be more prone to insomnia when you’re expecting.
There are numerous factors that can lead to sleep problems during pregnancy. It could be the discomfort of pregnancy itself, the hormonal changes, or simply not being used to living with an infant.
Poor sleep habits during pregnancy could have consequences for both you and your baby. The amount of sleep you get affects your health, mood, and performance throughout the day. Lack of sleep can also contribute to premature birth and low birth weight. Whether it’s a lack of sleep or a change in sleep schedule, it’s important to recognize the symptoms of inadequate rest.
Have a Bedtime Routine
Maintaining a regular bedtime routine can make all the difference for sleep-deprived moms who are trying to catch up on some Z’s. Go to bed and get out of bed at the same time every day, even on weekends (unless your body needs a little extra rest).
This helps your body’s internal clock stay in sync. If you’re eating a large meal before bed, cut back on food at least two hours before you go to sleep. Your body will be less inclined to digest food during a period of sleep deprivation.
Prepare your bedroom for sleep. If the room is too hot or too cold, adjust the thermostat. Lightly cover your upholstering with a sheet or blanket to block out light. A dark, cozy room completes the picture.
Make your bedroom as quiet and calming as possible. When you get into bed, turn off the TV, shut down your computer, and banish any other electronics from your bedroom.
The lack of light and noise will help signal your body that it’s time to relax. An hour or two before bedtime, wind down with a book or low-key activity like knitting or painting your nails.
Avoid caffeine throughout the day and avoid drinking alcoholic beverages; these can interfere with your ability to fall asleep at night. If you do want something in particular around 3 p.m., opt for decaffeinated tea, water or soda. If your sleep continues to be disturbed, consider seeing an obstetrician.
Stress has a direct effect on your ability to sleep and your body’s need for rest. It has been shown to be a hugely influential factor in the development of depression, irritability, anxiety, and even heart disease during pregnancy. Practice yoga and meditating on a regular basis to reduce my stress.
Read Before Sleep
Reading is an excellent way to wind down at the end of the day and can help you sleep more peacefully. When you read, your brain releases chemicals called neurotransmitters that calm you down, which makes it easier for your body to rest and relax as it prepares for sleep.