Almond milk is a great alternative to dairy milk that can cause diarrhea when consumed in excess. It has become the most popular plant-based milk in many households. Its rich nutty flavor and pleasant texture has contributed to its increased demand. It is rich in proteins and minerals and has a high sugar level compared to dairy milk.
Can Almond Milk Cause Diarrhea ?
Excess sugar can cause diarrhea, among other health complications. Consuming more than two glasses of almond milk is considered to be excessive and might cause diarrhea and other side effects.
Nutrition facts of Almond Milk
One cup (80z or 240 ml) of unsweetened almond milk contains:
- Calories –39 grams
- Fat-2.5 grams
- Sodium-189 mg
- Vitamin E-16.6mg
Health Benefits Of Almond Milk
May Boost Heart Health
Vitamin E contains antioxidants that protect your heart against heart disease. Almond milk contains high amounts of Vitamin E that is believed to boost heart health. These antioxidants also fight against other conditions such as cancers and diabetes. Its anti-inflammation properties help fight diseases such as rheumatoid and osteoarthritis. It is also a good source of magnesium which is vital for regulating heartbeat and helps transport calcium and potassium across cells. Magnesium helps reduce the risk of high blood pressure and stroke by ensuring the heart is not clogged. This milk contains Omega 3, which aids in curbing bad cholesterol that can lead to a heart attack.
Improves Bone Health
Almond milk contains 482 mg of calcium per serving. Research has shown that it helps maintain strong bones, improve nerve function, and proper muscle contraction. While purchasing milk, ensure it is fortified with vitamins and calcium for maximum benefits.
Prevents the progression of autoimmune diseases
Research suggests Vitamin E may curb memory decline and thus prevent memory loss and confusion in older people. It contains Vitamin D, which is effective in preventing the progression of autoimmune diseases such as Parkinson’s and Alzheimer’s.
A good alternative for persons with lactose intolerance
Persons with lactose intolerance cannot digest lactose found in dairy milk. It is a healthy alternative for such persons.
Supports skin health
Vitamin E and healthy fats are essential for healthy skin. Almond milk contains Vitamin E that is high in antioxidants that fight free radical cells, which can cause damage to the skin, causing conditions such as acne and eczema. Antioxidants slow down aging signs on the skin and protect the skin from damage by solar radiation.
Almond milk contains minerals, vitamins, and antioxidants that help strengthen the immunity system. A strong immune system helps protect the body from diseases and infections and fights them in case of an attack.
Almond milk contains Vitamin A, which is responsible for eyesight, and produces rhodopsin which helps enhance vision in dim light.
It May Help in Weight Management
Almond milk has low carbs and calories, which may help in weight management.
Side effects Of Almond Milk
Despite its many health benefits, almond milk has several side effects when consumed in large quantities.
Persons with a tree nut allergy could experience severe side effects after consuming almond milk. Signs of allergic reactions include; swelling of lips and tongue, hive, redness of the skin, rashes, choking, and convulsions.
Thyroid Glands Problems
Almond milk has goitrogenic properties. These substances could irritate the thyroid glands. When consumed in large quantities, almond milk can induce swelling in the thyroid, affecting its functionality. Persons with goiter and other thyroid diseases should avoid almond milk.
Overconsumption of almond milk may cause stomach upsets and pains. It may also cause diarrhea, vomiting, bloating, and constipation. However, a normal serving could help bowel movement in case of constipation and bloating.
Spiked Sugar Levels
Almond milk may cause a blood sugar spike due to the high amounts of sugar found in the milk. Persons living with diabetes should be careful not to over consume almond milk.
Consuming excess almond milk could lead to breathing complications such as wheezing and troubled breathing. This could mostly occur in people who have respiratory problems such as asthma.
How To Use Almond Milk
Like any other milk, you can get creative on how you use almond milk. You can add it to your coffee or tea, use it in cereals, make smoothies, and replace dairy milk and its products in baking. This milk could also be great in ice-creams, especially for people who are intolerant to lactose, use it to dress salads, make soups, and sauces, among so many other possibilities.
Is Almond Milk Safe For Babies
Almond milk can be used in babies with lactose intolerance but should not replace breast milk or formula in infants below 12 months. During a baby’s early years, they require a lot of calcium for bone and muscle development and strengthening. Almond milk does not contain enough levels of calcium and vitamins needed by the growing child. However, you should find out if your baby has a nut allergy. When using almond milk to complement an infant’s diet, ensure it is unsweetened and is fortified with Vitamin A and D. The baby should also continue eating a balanced diet. You should consult a pediatrician before introducing almond milk to a young child. The benefits may be many, but the side effects could have a long-term impact on the baby, it could even be fatal.
How To Make Almond Milk At Home
To make almond milk at home, soak almonds overnight for a better texture. Add nuts, water, and any other ingredients that you may desire, such dates, raisins, and sugar. Blend them until all the nuts are broken down. Strain using a nut milk bag or strainer.
Overall, almond milk has many health benefits, but it is good to be cautious due to the side effects. If you have known nut allergy, respiratory problems, and thyroid issues, consult your doctor before consuming almond milk.