Costco Edamame: A Delicious and Nutritious Snack

Edamame is one of the most popular vegetarian dishes in Japanese cuisine. Its popularity can be attributed to its taste, texture, and versatility. Indeed, it is due to its popularity that it is widely available in big stores like Costco and other grocery chains globally.

The unique soybean used to make Costco Edamame has been genetically altered to have lower levels of saturated fat and higher levels of protein. Although it might be one of the least expensive edamame products in your local supermarket, Costco Edamame does not sacrifice taste for budget-friendly pricing. 

It tastes like fresh frozen edamame, delivering a creamy texture and bitter flavor that pairs well with soy sauce or wasabi. This article will take you through an in-depth review of Costco Edamame, so keep reading.

Costco Edamame: Overview

Edamame In Details

Costco Edamame is one of the best edamame products in the market today. It is an excellent choice for people looking for a healthy snack you can eat anytime and anywhere.

Ideally, edamame is a variety of soybean cultivated for years in the Asian continent. The name edamame means “young soybeans” in Japanese. It is grown worldwide but is most often used in Asian cuisines. It’s commonly served as an appetizer or snack, although you can use it to make other dishes like tofu scrambles or soups.

Edamame has been around for years, but it has only recently become more popular in the United States and other countries outside of Asia. It is very easy to prepare at home because all you need to do is boil them in water and then eat them as soon as they are done cooking.

The texture of edamame depends on how long it sits in boiling water before being eaten. The longer it sits after cooking, the softer it becomes and the more tender it becomes. If you like your edamame with a bit of crunch on top after you’ve cooked it, then you should try eating it right away so that it doesn’t get too mushy while still warm.

Appearance

The first thing that struck me about Costco’s edamame was how pretty they looked! The pods are bright green and have a smooth exterior with no blemishes or cracks on them like some other brands tend to have. 

They also come in nice packaging with a clear plastic bag inside so you can see exactly what you’re getting without opening everything up first.

Taste of Edamame

The edamame themselves are very crunchy and have a nice flavor that’s very similar to green beans. They don’t have any distinct flavor that stands out as superior or worse than other types of beans or veggies, though some may prefer the saltiness of these beans over others.

Price

Costco sells edamame in bulk bags at a very reasonable price. The price varies depending on what size bag you buy, but it’s never more than $5 per pound!

So, if you’re looking for an affordable way to add some protein into your diet without breaking the bank, Costco Edamame should be your first stop!

Convenience

This is where this product shines! You can get a large bag of Costco edamame that’ll last you through multiple meals within one week! If you’re looking for an alternative to traditional plastic bags filled with various snacks, look no further than Costco edamame.

Nutrition Benefits of Edamame

Edamame, a meal prepared from cooked soybeans, is a staple in Japanese cuisine. Japan has been drinking it for generations, but the rest of the globe has only recently caught on.

Edamame contains many essential nutrients and vitamins that can help improve health when eaten as part of a balanced diet.

Here are some of its health benefits

• Fiber

Edamame beans contain high soluble fibre, which helps lower blood cholesterol levels. Similarly, Fiber helps prevent constipation. So many people who eat edamame beans report an improvement in their digestive health.

• Protein

Soybeans are an excellent source of complete proteins. Edamame will help you meet your daily protein needs if you eat adequate calories from other foods.

• Edamame is also a good source of Folate, Manganese and magnesium.

These nutrients help lower blood pressure, improve bone strength, and aid digestion. For instance, Folate helps maintain healthy bones and muscles by promoting cell growth. On the other hand, Manganese helps convert carbohydrates into energy, while magnesium helps regulate blood sugar levels by balancing hormones in the body.

• Antioxidants

Edamame is rich in antioxidants that help protect against cell damage caused by free radicals. Antioxidants may reduce the risk of heart disease by lowering LDL (bad) cholesterol and triglycerides levels. 

Edamame also contains phytoestrogens that help relieve symptoms associated with menopause, such as hot flashes and night sweats.

Possible Side Effects of  Edamame

Besides the common side effects, people who are allergic to soy may experience an allergic reaction to edamame. Talk to your doctor before eating edamame if you have any a sensitivity or allergy that may be triggered by it. Below are the possible side effects of edamame;

• Gas — including stomach gas — diarrhea, and constipation

Too much soy may cause digestive issues such as gas, diarrhea or constipation due to its high fiber content.

• Prevent vitamins and minerals absorption

The high amount of lysine in edamame may interfere with the absorption of other essential minerals, such as calcium and iron. This can cause an imbalance in your body’s vitamin and mineral levels, causing fatigue, weakness or a loss of appetite. 

• Increase risk of kidney stones

Eating too much edamame can increase your risk for kidney stones. This is because this legume’s high amount of lysine can bind with calcium and form calcium oxalate, which can form kidney stones if it sticks around in your urine long enough. 

You should avoid eating large amounts of edamame if you have kidney problems or if you’ve had a previous episode of chronic urinary tract infection (UTI).

Bottom Line

Costco has taken Starburst to a whole new level with its delicious edamame. One of the things we love most about this product is its versatility. We have used edamame in many different ways, but the most popular among our consumer testers is mixing it with noodles for added flavor and texture. 

Sometimes we dip it in peanut butter, whereas other times, we prefer salsa for a spicy kick. Costco’s edamame doesn’t get as mushy as other brands, making it easy to snack on throughout the day. If you’re looking for something light, crunchy and delicious to eat, you should pick up a bag at your local warehouse store!