We live in a world full of stress, temptation, cheap pleasures, and convenience, all of which can affect our health and diet. Managing weight, whether maintaining, losing, or gaining, requires persistence and a bit of math. You’ll need to know how many calories to consume to have a calorie deficit or surplus. This will require you to keep tabs on the calories you consume daily to get results.
Speaking of tracking calories, there are many tools to track calories out there. You can choose to go with manual work and note down every food you consume alongside its calorie count. But who has the time for all that? Using a calorie counting app is a more convenient way. Yazio and MyFitnessPal are two popular calorie-counting apps. How do they function? This article discusses Yazio vs. MyFitnessPal and everything there is to them.
Yazio vs MyFitnessPal: Overview
Yazio is a calorie-counting app designed for weight loss and healthy eating. This app lets you keep your diet in check by counting calories, allowing you to know whether you are on track, overconsuming, or under-consume. Besides counting calories, Yazio also helps you track your intermittent fasting protocols like the 5:2, 16:8, and 6:1. Here is what this app features:
User-friendliness: this app has a simple interface that’s clear, logical, and neat, without gaudy color schemes or unneeded features, making it easy to use. However, Yazio has a mix of paid and free features, and one finger tap can easily take you to a subscription page. But once you get used to the app, scanning barcodes and tracking your calories will be easy.
Features: Yazio’s calorie counter lets you track your diet and provide the macronutrient contents of whatever you’ve consumed. There are also cute challenges that can help you establish better health habits. For instance, with a single finger tap, the timer lets you know how long it’s been since you consumed sugar. There’s also a recipe page that offers numerous recipe ideas and helps you add up all the calories in your meals in one step.
Cost and registration: Yazio comes in both free and paid versions. Registration for the free version needs an email address. For the paid version, there are various payment plans: monthly subscription, quater-annual, semi-annual, and annual subscription. Currently, the monthly, quarter-annual, semi-annual, and annual retail at $19.99, $24.99, $34.99, and $54.99. Opting for a paid version means you’ll have limited access to detailed recipes, fasting and meal plans, a mood tracker, and additional data on macro and micro-nutrient content. Yazio can also be connected with other fitness platforms like Polar, Google Fit, Samsung Health, Garmin, and Fitbit.
Database: Yazio has a huge database that provides better accuracy to calorie values of foods. However, the accuracy of data depends on your input. If you inaccurately log your exercise or forget to enter food, the report generated will be less meaningful.
MyFitnessPal is one of the most known calorie-counting apps available. This app lets you track your food and beverage intake, calculating calories, nutrients, vitamins, and minerals. This lets you establish your eating patterns and find out what your diet misses or where you need to make adjustments.
MyFitnessPal comes with a blog, HelloHealthy, packed with many health and wellness tips. This app also connects with other mobile apps and exercise tracking devices like Lumo Lift, Fitbit, and Polar Loop; these help track your activities, active time, calories burned, etc.
Besides, MyFitnessPal has a community section where you can find friends to share food diaries and workouts, get inspiration and motivation or find an accountability partner. This app has a paid and a free version. The free version is 100% free with no bait-and-switch premium editions. MyFitnessPal features the following:
Usability: MyFitnessPal is very intuitive. Its design makes it simple but functional. Then the magazine-like list of articles feature (from the HelloHealthy blog) in the app’s Home tab makes it unique and a great selling point. The articles offer helpful information on several nutrition tips and exercise plans. The barcode scanner is very effective and quick at capturing food information through its text search algorithm.
Features: this app allows you to keep tabs on the amounts of food and workouts. However, the free version doesn’t let you see the distribution of macronutrients (carbs, proteins, and fats) throughout the day but rather on single foods. You’ll need to upgrade to the paid version to get the breakdown of macronutrients consumed in the day. The good thing with the free version is that it connects to all other fitness apps like Google Fit, Fitbit, Misfit, Garmin, Nokia Health, and Polar.
Cost and registration: registering for the free version is pretty simple. With an email, you are good to go. For the paid version, there’s a monthly and an annual subscription fee. The annual subscription ($79.99) is more affordable and budget-friendly than the monthly ($19.99). The premium version provides more accurate nutritional information and more detailed and unlimited reports on macronutrients. Then more timestamps go with the meals to better evaluate your workout performance and energy levels.
Database: MyFitnessPal has a huge database that is more accurate at calorie counting. The accuracy depends on the food you’ve entered. A barcode on a 500ml soda provides more accurate data as the nutrients and calories are standardized than one large banana as bananas are different with different caloric values.
Yazio vs MyFitnessPal
Yazio and MyFitnessPal are great apps for helping you track your calories and live a better life. The choice of which is better depends on your needs and what you want from the apps.
Yazio is easy to use and great at counting calories, exercise performance, and intermittent fasting. It’s also more affordable than MyFitnessPal.
On the other hand, MyFitnessPal is equally significant and does an excellent job at counting calories and workout performance. It also comes with a blog that provides tons of information and can act as a reference point in case of any question.
MyFitnessPal also has a community where you can meet people with who you share the same goals to inspire and motivate one another. However, this app doesn’t have an intermittent fasting tracker and is pricier than Yazio.