Pregnancy is an essential period for women, wherein they must guarantee that their unborn baby receives all the required nutrients. This raises the inquiry of whether pregnant women are allowed to consume Ensure while carrying a child. Thus, this blog post will delve into this topic in detail and equip you with the necessary resources to make wise decisions concerning your well-being and your progeny’s health.
Can you Drink Ensure While Pregnant?
The answer, in short, is yes you can drink Ensure while pregnant. Drinking a low-calorie, nutritionally balanced meal replacement such as Ensure can be beneficial for pregnant women who may experience nausea or loss of appetite due to changes in hormone levels, or who struggle to access traditional sources of nutrition. It’s important, however, that pregnant women consult their physician first before incorporating Ensure into their diet.
What is Ensure?
Ensure is a dietary supplement that has been crafted to furnish individuals with the necessary vitamins and minerals essential in sustaining optimal health. It is frequently utilized by those recuperating from maladies or wounds, as well as elderly who require additional nourishment. Moreover, pregnant women also turn to Ensure to verify they are receiving the nutrients their body demands at this fragile moment of their lives.
This prenatal supplement is carefully formulated to provide the necessary vitamins and minerals your unborn child needs for healthy growth and development. This includes important substances such as folic acid, iron, calcium and vitamin D, which are fundamental for the correct formation of the brain and spinal cord and for the robust growth of bones and teeth. Furthermore, folic acid can help protect against neural tube defect in the fetus.
Can Ensure Help with Morning Sickness?
Morning sickness, a common symptom experienced by many expectant mothers during the first trimester of pregnancy, is characterized by nausea and vomiting and can make it arduous for some women to consume enough nutrients.
As a nutritional supplement, Ensure offers crucial vitamins and minerals, such as folic acid, iron, calcium, and vitamin D, that are essential for the healthy growth and development of the unborn child. Thus, drinking Ensure allows pregnant women to guarantee that they receive indispensable nutrients despite their morning sickness.
However, it should not be overlooked that simply ingesting Ensure may not sufficiently alleviate morning sickness, and it is intended to serve as a complement to a balanced diet; thusly, not being a replacement. In addition, if morning sickness persists or intensifies, consulting a healthcare provider is vital as they can provide various treatment alternatives to address the ailment.
To sum up, while Ensure assists pregnant women in obtaining necessary vitamins and minerals, it cannot solely remedy morning sickness. It is important to touch base with a healthcare provider if morning sickness is intense and guarantee that the supplement is safe to incorporate into one’s diet. Moreover, maintaining a balanced diet coupled with the supplement is recommended.
When to Avoid Ensure while Pregnant
It is imperative that pregnant women who their medical practitioner has directed to restrict their intake of certain nutrients, for example those with hypertension, gestational diabetes, or a prior experience of kidney stones, abstain from consuming Ensure. Moreover, if any adverse responses after drinking Ensure are experienced, like nausea or vomiting, it is essential to desist from using it and seek advice from one’s healthcare professional.
How many Ensure Can you Drink a Day While Pregnant?
It is strongly recommended that pregnant women limit their intake of Ensure to one or two servings a day in order to ensure they do not exceed the recommended daily intake of added sugar, which for women is 24 grams.
Additionally, speaking with a healthcare provider before consuming Ensure is essential. Whilst one or two glasses can be beneficial, it cannot be used as a sole source of nutrition during pregnancy. Maintaining a balanced diet, regular exercise, and prenatal care is important for an ideal pregnancy outcome.
The American College of Obstetricians and Gynecologists recommends that pregnant women consume at least 27 milligrams of iron per day, 600 international units of vitamin D per day, and at least 1000 milligrams of calcium per day of which are present in Ensure.
Nutrition Guidelines For Pregnant Women
Pregnancy is a crucial period for both the mother and her unborn child, therefore proper nutrition is essential to ensure their healthy growth and development. To this end, pregnant women should take heed to these nutritional guidelines:
It is recommended that they increase their caloric intake by approximately 300 calories per day during the second and third trimesters; strive to consume a balanced diet with a selection of different fruits, vegetables, whole grains, lean proteins, and healthy fats; make sure to include an adequate amount of protein in their daily diet—at least 70 grams; include iron-rich foods such as red meat, poultry, and leafy greens to obtain 27 milligrams of iron per day; consume 1000 milligrams of calcium daily through milk, yogurt, and cheese; and finally, make sure to get 600 micrograms of folic acid from foods such as leafy greens, citrus fruits, and fortified cereals.