Safe and Healthy Drinks During Pregnancy
When expecting, it is paramount for pregnant women to be aware of their dietary intake, as it plays an intrinsic role in the growth and development of a growing fetus. In general, avoiding consumption of high levels of caffeine, artificial sweeteners and sugars, alcohol, and other potentially hazardous components is suggested.
Taking in the correct quantity of essential nutrients, minerals, and vitamins is also key for a healthy pregnancy.
Seeking counsel from a physician or obstetrician for clear direction on food and drink consumption during this period is highly recommended.
Can you Drink BODYARMOR While Pregnant?
Yes. You can drink Body armor while pregnant, but moderation is imperative. Consuming BODYARMOR in moderation during pregnancy can benefit both mother and baby, providing vitamins and nutrients that may not otherwise be available.
However, it is still important to consult a doctor beforehand as the high sugar content could be counter-productive.
Additionally, drinking BODYARMOR while breastfeeding has been said to increase milk supply, making the discussion with a doctor all the more important. When done properly, BODYARMOR can have positive effects during pregnancy and beyond.
What Type Of Drink Is BODYARMOR?
BODYARMOR is an ideal sports drink for active individuals, delivering hydration and flavor without the carbonation. The drinks come in a range of delicious flavors including Fruit Punch, Orange Mango, Grape, Strawberry Banana, and Lemon Lime and are available in 8 oz and 16 oz bottles, as well as 12-packs. Plus, all BODYARMOR drinks boast vitamins, no artificial sweeteners and no colors from artificial sources—everything you need to replenish electrolytes and stay hydrated.
Can You Drink BODYARMOR While Breastfeeding?
Breastfeeding can be tricky, and many moms may be uncertain about the safety of their favorite sports drink. BODYARMOR contains both caffeine and added vitamins, but it’s recommended that they are consumed in moderation.
Caffeine has been known to pass from mother to baby through breastmilk, leading to agitation, insomnia, or poor feeding; however,
it should not be a sturdy problem when taken in reasonable doses.
On the other hand, vitamins B and C in the drink have not been reported to create any issues when ingested in the recommended daily amounts.
While medical advice is always best,
if one feels apprehensive of the caffeine or vitamin levels in BODYARMOR and other sports drinks, plain water remains the safest and healthy choice while breastfeeding.
Side Effects of BODYARMOR Drink
BODYARMOR sports drinks are generally thought to be safe when enjoyed in moderation. But it’s always wise to keep an eye out for any side effects that can come with consuming these types of beverages. Stomach discomforts, such as gas and bloating,
may result from too much sugar or electrolytes. Sugary drinks like BODYARMOR can also lead to tooth decay if overindulged in.
Additionally, caffeine may cause issues like agitation,
insomnia, and poor appetite. People with diabetes and those with conditions that affect blood sugar should be especially careful when indulging in sugary drinks. High sodium levels found in certain sports drinks can also affect people with high blood pressure or other salt-related symptoms.
To ensure you stay healthy and symptom-free,
bring balance to your diet by enjoying sports drinks in moderation, and speak with your doctor if you have any worries about consuming BODYARMOR or any other type of beverage.
Best Drinks For Pregnancy
It is essential that pregnant women remain hydrated to ensure the health and wellbeing of both themselves and their unborn child. Here are some of the best drinks to consume while expecting:
Water – this critical beverage helps maintain hydration,
keeps amniotic fluid at an optimal level and flushes toxins from your system.
Milk – a great source of calcium for strengthening your baby’s bones.
100% Fruit Juice – providing key vitamins and minerals,
just enjoy in moderation as fruit juices contain natural sugar.
Coconut water – nature’s electrolyte-rich beverage- will keep you hydrated throughout your pregnancy.
Herbal teas – Certain herbal varieties may offer protective benefits for you and baby, but always check with your healthcare provider prior to drinking them. Examples include ginger tea, peppermint tea, chamomile tea.
For the safety of your little one, it is incredibly important that mom avoid caffeine, alcohol and sugary beverages during her pregnancy. Additionally,
make sure to discuss any changes or additions you would like to make to your diet with your doctor or midwife first, who can provide tailored advice based on your unique situation.
Conclusion
Staying properly hydrated during pregnancy is of utmost importance for both you and your little one. Keeping yourself well-hydrated with water, milk, 100% fruit juice,
coconut water, and some herbal teas are all considered safe and healthy beverages for expectant mothers.
However,
it’s essential that you steer away from consuming caffeine, alcohol, and sugary drinks, as these can be detrimental to the developing baby. To get more tailored advice pertaining to your individual needs and dietary preferences,
be sure to consult with a doctor or midwife first!
