Why Do Doritos Give Me Heartburn?

Doritos, the popular tortilla chip brand known for its crunchy texture and bold flavors, is arguably one of the brands that have significantly impacted our food culture. People love these chips with their daring flavor combinations and new packaging designs. But despite its popularity, many people still ask, “why do Doritos give them heartburns?”

As we all know, there are many causes of heartburn, such as high-fat foods, wrong food combinations, etc. But why do Doritos specifically give you heartburn in particular? This article digs deep into Doritos’ contents and why its excess consumption may trigger heartburn.

Doritos Giving You Heartburn?

Doritos are a common food, but if you’re experiencing heartburn after eating them, it’s worth calling your doctor to see what they recommend.

Heartburn is a symptom of acid reflux, which can occur when your stomach produces too much hydrochloric acid and its backflips into the esophagus. Normally, the esophagus is lined with cells that prevent this from happening. Still, once irritated or swollen, they can allow acid to flow into the esophagus and cause a burning sensation. 

Doritos aren’t the only thing that can cause heartburn, though — many different types of foods can trigger this uncomfortable feeling. If you’re concerned about heartburn after eating Doritos (or any other snack), talk with your doctor about what’s causing it and whether medical treatment is needed.

Common Causes of Heartburn

Heartburn, as mentioned above, is a burning sensation in your chest or throat, often accompanied by belching, regurgitation of gastric contents and bloating. 

It can also cause headaches, nausea, and a feeling of tightness in your chest. The most common cause of heartburn is gastroesophageal reflux disease (GERD).

GERD occurs when stomach acid is regurgitated back into the esophagus. The esophagus has no protective lining, so it burns when exposed to the acid that causes GERD.

Below are other causes of heartburn:

Stress: Stress can cause your body to secrete more stomach acid than usual, irritating your esophagus’s lining and making you feel worse.

Foods: Certain foods may trigger heartburn if they produce too much acid in your stomach. These foods include alcohol-containing drinks like wine, beer or liquor; caffeine-containing drinks like coffee or chocolate; fatty foods like cheese and fried chicken.

How Doritos Causes Heartburn?

Doritos are one of the most popular chips in America. But despite their popularity, they have some serious drawbacks that could cause you to have heartburn and other stomach issues.

One of the main drawbacks of Doritos is that they’re filled with salt, which can trigger heartburn symptoms. The salt issue is that it’s just not digested well by our bodies. A large portion of the salt we eat never makes it through our digestive system because it is simply too big for us to break down. So, in most cases, we absorb more than we need into our bloodstreams.

Additionally, the high sodium content in Doritos makes them one of the most notorious culprits of heartburn. In fact, the sodium content found in Doritos can be up to 30 percent higher than other chips. While this may not seem like a lot to handle, it later adds up over time and becomes enough to trigger heartburn symptoms.

In addition to sodium content, the sharpness of Doritos flavor contributes to its ability to cause heartburn symptoms. And of course, we cannot fail to mention the ingredients in Doritos, which can irritate your esophagus or stomach lining, leading to frequent bouts of heartburn and acid reflux disease (GERD).

Ultimately, heartburn can lead to serious complications such as esophageal cancer or Barrett’s esophagus — a precancerous condition that causes abnormal cell growth in the lining of the esophagus. If left untreated, this condition can eventually turn into full-blown esophageal cancer.

Are Doritos Acidic?

Regarding snack foods, it’s important to know whether they are acidic. If they are, they can cause stomach upset and other digestive issues. So, Doritos chips are no exception, but they do not contain as much acid as some of their competitors.

The pH level of Doritos chips is around 3.00-4.30, which is not high enough to cause any significant problems in the human body. However, this does not mean you should eat large amounts of Doritos without worrying about your health or digestion!

If you eat a lot of Doritos at one time (or if you have a certain intolerance), the pH level could be too low for your body and cause problems. For example, some people with lactose intolerance experience severe digestive issues when they consume dairy products such as milk or yogurt, so it’s important that you do not eat too many Doritos at once if you have these conditions!

Should You Eat Doritos? Are They Good for You?

You might be wondering: Should I eat Doritos? Are they good? Your guess is as good as mine, yes — as long as you don’t overdo it. Here are some guidelines to help you make the right decision:

Doritos are a crunchy and salty snack that can satisfy your cravings without making you feel weighed down. They’re also low in calories, so they can be a great option when you want something crunchy without feeling guilty about your diet.

On the downside, they’re high in sodium, which means they may put extra stress on your body if you eat too many of them too often. So, if you’re watching your sodium intake or want to reduce your heart disease and stroke risk, this isn’t the snack for you.

Bottom Line

Like it or not, many people enjoy Doritos chips, which are genuine, popular snack food. It’s easy to see why—they’re crunchy, flavorful, and salty. However, there does seem to be some debate about their long-term impact on health. 

While there haven’t been any major studies proving or disproving the hypothesis behind this question, we can’t help but wonder if the answer is what you might expect. There are benefits to eating chips, such as vitamins B6 and C and iron. 

While the chips are certainly “not bad for you,” they have quite a few drawbacks that we must consider. If you decide to eat Doritos, remember that moderation is key.