Is white bread or potato bread better for you? Both white and potato bread are healthy, nutritious, and filling. They are both rich in carbohydrates and contain minerals, vitamins, and other micronutrients, making them a good energy source.
However, they have one notable difference. White bread is essentially made from wheat, while potato bread is made from potatoes and a fraction of wheat flour.
Yet the nightmare remains, do they taste the same? How do they compare? Keep reading to learn more.
White bread Vs. Potato bread: Overview
White bread is a variety of soft, baked, usually wheat-based food made from dough. It is one of the most popular types of bread in many parts of the world.
Its simplest form consists of flour, water, or milk with added salt; yeast is sometimes added to increase its volume and improve flavor. Similarly, the use of leavened dough allows for complete utilization of the starch within the grain; thus, white bread tends to have lower carbohydrate levels than its counterparts.
White bread can be made using all-purpose, whole wheat flour or white whole wheat flour. It is usually eaten plain or with butter or margarine spread on top. However, some people like to put cheese or other toppings on their white bread before eating it (such as jelly or peanut butter).
White bread also comes in different flavors, such as raisin bran, cinnamon raisin, etc. These flavors are often added during the preparation process by adding extra flavorings such as honey or cinnamon powder into the dough before baking it into loaves.
Healthy Benefits of White Bread
- Fortified with calcium
White bread is rich in calcium, essential for maintaining healthy bones and preventing osteoporosis.
- Good source of protein
White bread is a good source of protein, which keeps you full for longer periods.
- High in iron
White bread is rich in iron. So it reduces cases of iron deficiency among women and teenage girls.
- Good source of fiber
White bread is rich in dietary fiber, which helps keep your digestive system running smoothly while lowering cholesterol levels.
Potato bread has a unique texture and flavor that sets it apart from others. It’s one of the most versatile recipes to make either a sandwich or incorporate with other dishes.
It’s very simple to make and requires no special ingredients or equipment. The main ingredient in potato bread is potatoes. You can use any potato, although russet potatoes are preferably the best.
This is a great recipe for beginners because you must mix up the ingredients and bake. It’s also an easy recipe for people who don’t have time to spend hours in the kitchen making something from scratch.
You’ll need some flour to make this recipe work properly—regular all-purpose flour will work just fine—but if you want to add an extra flavor, try using whole wheat flour instead! This will give your bread a slightly more robust flavor than ordinary white flour does alone and give it more nutrition.
Ultimately, potato bread is perfect for breakfast or lunch sandwiches due to its ease of making. Similarly, its mild flavor pairs well with many other foods.
Health Benefits of Potato Bread
The benefits of potato bread are:
- Potatoes are rich in beta carotene, vitamin C, potassium, and iron. These nutrients help in the production of enzymes that make your body healthier.
- Potato bread contains no gluten or wheat flour, so it’s suitable for people with gluten intolerance or celiac disease. You can also use it as a substitute for wheat flour when baking cakes and muffins.
- It’s high in fiber which helps reduce cholesterol levels in your body and prevent constipation and diarrhea caused by eating too much meat or dairy products.
- Boosts Energy Levels: Potato bread helps in boosting energy levels by providing instant energy to the body. So people who have lower energy levels can eat this type of food to increase their stamina level.
Comparison Between White and Potato Bread
When it comes to bread, white bread and potato bread are often seen as two very different types of baked goods. While they are often considered to be on opposite ends of the spectrum regarding nutrition, there is quite a bit of overlap between their basic ingredients and nutritional profile. Here is how the two pieces of bread compare.
The only difference between white and potato bread is that the latter contains starch as its main ingredient while the former does not. This explains why potato bread has a higher carbohydrate content than white bread while being lower in calories.
White bread is made from refined wheat that has been stripped of the bran and germ. The result is a soft, white loaf lower in fiber and higher in carbohydrates than whole-grain bread.
The glycemic index measures how much a food affects your blood glucose levels after consumption. White bread has a higher glycemic index than potato bread. So it can significantly raise your blood sugar levels more rapidly than its potato counterpart, resulting in a spike in insulin production.
Gluten is a protein found in wheat and other related grains like barley. It is responsible for the elasticity and chewy texture of bread dough. Similarly, it acts like glue, binding together starch granules in flour into a cohesive structure, making it easy to slice, toast or cook.
White bread has a significant amount of gluten since it is made from wheat flour. So it is, therefore, more sticky than potato bread. On the other hand, potato bread has lower gluten levels since they are made from potato flour and a fraction mix of wheat flour.
White Bread vs. Potato Bread: Which Is better?
The nutritional difference between white bread and potato bread is negligible, but the health benefits of potato bread are more significant. White bread is made from refined flour, which may lack most of the vitamins and minerals found in whole grains.
On the other hand, Potato bread is made from sprouted, unrefined flour. The sprouting process helps increase the flour’s nutritional value by adding more vitamins and minerals to the bread while also making it easier to digest.
Ultimately, with this information in mind, it’s clear that potato bread is better than white bread regarding nutrition.
So why not try potato bread? It’s nutritious, yummy, and a great way to eat more vegetables. Not to mention it tastes really good, especially when smothered with jam or peanut butter. And while white bread is only enriched with vitamins and iron, potato bread can give you a wide range of essential nutrients such as vitamin C, vitamin B1, vitamin B2, Vitamin B3, and Potassium.
In this case, the best fuel does come from an unlikely source—the humble potato.